Est. 2024 — East London

PUSH
YOUR
LIMITS

Body Tone Gym — Southernwood's premier training facility. No joining fee. Affordable membership. Open 7 days a week.

View Membership Fees View Gallery
R350
Per Month
R0
Joining Fee
7
Days Open
16h
Daily Hours
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Membership

GYM
FEES

Most Popular
R350
per month
Month to Month
Full gym access, no lock-in contract. Pay and train at your own pace.
Student Rate
R300
per month
Student Fee
Discounted rate for students. Valid student card required at sign-up.
Drop-In
R50
per day
Day Pass
Just passing through? Grab a day pass and get a full workout in.
No joining fee — start training from day one, no hidden costs

We're Open

OPERATING
HOURS

  • Monday — Friday05:00 — 21:00
  • Saturday06:00 — 16:00
  • Sunday06:00 — 13:00
Holiday hours may vary. Contact us on 064 326 7758 to confirm.

Why Train Here

TRAIN EARLY.
TRAIN LATE.

Whether you're an early riser or an evening warrior, Body Tone Gym has you covered Monday through Sunday. Early starts from 5AM on weekdays mean no excuses before work.

Get In Touch

Body Tone Gym

CLASS
SCHEDULE

Join our daily classes led by experienced trainers. Weight training is available all day during operating hours — classes run on the schedule below.

🏋️
All Day
Weight Training
Mon – Fri  |  05:00 – 21:00
Saturday    |  06:00 – 16:00
Sunday     |  06:00 – 13:00
Full access to all weights, machines and free weights throughout operating hours. Train at your own pace, any time.
🤸
Daily Class
Aerobics
Every Day  |  17:00 – 19:00
High-energy aerobics session designed to burn calories, boost endurance and improve cardiovascular fitness. Suitable for all levels.
🥊
Daily Class
Boxing
Every Day  |  14:30 – 16:00
Improve power, speed and coordination through structured boxing drills, bag work and pad sessions. Great cardio and full-body workout.
📞
Walk-ins welcome for all classes. For enquiries call us on 064 326 7758

Weekly Programme

CLASS
SCHEDULE

Weight training is available all day, every day. Join one of our structured classes below to take your fitness to the next level.

🏋️
Weight Training
All Day — Open Gym
Mon – Sun
Full access to all weights, machines and equipment throughout operating hours. Train at your own pace, any time.
OPEN GYM
🤸
Aerobics
17:00 — 19:00
Mon – Fri
High-energy aerobics class to boost cardio fitness, burn calories and improve endurance. All fitness levels welcome.
5 PM – 7 PM
🥊
Boxing
14:30 — 16:00
Mon – Fri
Structured boxing sessions covering technique, bag work, combinations and conditioning. Great for fitness and self-defence.
2:30 PM – 4 PM
Weekly At-a-Glance
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
05:00 – Close
Weights
Weights
Weights
Weights
Weights
Weights
Weights
14:30 – 16:00
Boxing
Boxing
Boxing
Boxing
Boxing
—
—
17:00 – 19:00
Aerobics
Aerobics
Aerobics
Aerobics
Aerobics
—
—

START YOUR
JOURNEY TODAY

No joining fee. No lock-in. Just results. Walk in, sign up, and start training.

Find Us

Get In Touch

CONTACT &
LOCATION

📍
Address
50 St. George's Road
Southernwood, East London
📞
Phone
064 326 7758
🏋️
Established
2024 — East London
💳
Membership Start
Walk In — No Joining Fee
📱
Social Media
📍
Our Location
50 St. George's Road
Southernwood, East London, 5201
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Official Stockist
WE STOCK SSA PRODUCTS
Top-quality supplements & sports nutrition available in-gym